When selecting a yoga class, consider your degree of experience, fitness goals, and personal preferences. Beginners can benefit from introductory or moderate yoga lessons, but more experienced practitioners may prefer intermediate or advanced classes.

What You Can Expect?

Yoga courses usually start with centering and grounding techniques, followed by a warm-up sequence to get the body ready for more strenuous poses. The majority of the session is spent doing a series of poses that are specific to the kind of yoga being performed, with an emphasis on appropriate alignment and breathing.